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Words from Dr. Ruby

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

5 Healthy Summer Eating Tips!

5 Healthy Summer Eating Tips!

We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a...

How to Have a Happy Vegan Thanksgiving

How to Have a Happy Vegan Thanksgiving

Have you had a vegan Thanksgiving? Believe it or not, it is possible and can be DELICIOUS! I’ve had many and am never disappointed. ...

Featured Posts

Thyroid Awareness Month & My Healing Journey

Thyroid Awareness Month & My Healing Journey

"Acidity & Illness - What you don’t know can hurt you!!"

"Acidity & Illness - What you don’t know can hurt you!!"

Staying Healthy During Cold & Flu Season!

Staying Healthy During Cold & Flu Season!

Ch‐ch‐ch CHIA! Not just another novelty

Ch‐ch‐ch CHIA! Not just another novelty

Ketchup and Other Vegetables…

Ketchup and Other Vegetables…

February's Natural Sweetness! What is the best sweetener?

February's Natural Sweetness! What is the best sweetener?

The Alpha and OMEGA. The ESSENTIALS…

The Alpha and OMEGA. The ESSENTIALS…

Eat Your Beets, Sweetie! Find out what they can do for you.

Eat Your Beets, Sweetie! Find out what they can do for you.

The Apple Epiphany!

The Apple Epiphany!

The Food Revolution – I’m Lovin’ it!

The Food Revolution – I’m Lovin’ it!

Recent Posts

Should you be taking Vitamin D?

How I Used Hyperbaric Chamber Oxygen Therapy for Cancer Recovery

Decoding Faux Meat: Balancing Health and Flavorful Temptations

Winter Wellness: Nurturing Your Mental Health

Is Berberine Nature's Ozempic? Unraveling the Truth!

Are you up on Adaptogens?

4 Key Nutrients to Focus on with a Vegan Diet...and it NOT Protein!

4 Tips for a Successful Vegan Thanksgiving!

Go Vegan for World Vegan Month!

How I Beat a Cheese Addiction

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