Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making...

Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked...

Making the transition. It’s funny how perspectives can drastically change over time. A few years ago a vegetarian friend of mine...

People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals daily. Truth is, I keep it simple. While...

As a teen, my first music idols were Michael Jackson and Prince. I kept a picture of MJ on my bedroom shelf and swore “PYT” was written...

February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day. While we...