Top 8 Fitness Tips from my Personal Trainer
As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your jou
Giving the Gift of Health
t’s gift giving season! Many of us are probably still trying to figure out what gift to give friends and family. I was recently asked...
Cracking the Shell on Veganism
Making the transition. It’s funny how perspectives can drastically change over time. A few years ago a vegetarian friend of mine...