We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a...

Women are spending billions of dollars a year on improving their health and personal development, not getting the results they want....

The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind...

We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means. I’ve been studying...

Making the transition. It’s funny how perspectives can drastically change over time. A few years ago a vegetarian friend of mine...

This is the season when many people suffer from dreaded seasonal allergies, leaving many reliant on prescription or over the counter...

Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so

Oil pulling works by detoxifying the mouth by collecting oil-soluble toxins and increasing saliva production. Swishing the oil for a prolong

People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals daily. Truth is, I keep it simple. While...