This is the season when many people suffer from dreaded seasonal allergies, leaving many reliant on prescription or over the counter...

Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so

Oil pulling works by detoxifying the mouth by collecting oil-soluble toxins and increasing saliva production. Swishing the oil for a prolong

Each month we will cover one of the topics below in detail. Here is a short synopsis to get you on track for 2017. Get a health Roadmap....

People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals daily. Truth is, I keep it simple. While...

Teachable Moment: That moment when something unfortunate and usually painful (physically, emotionally or financially) happens and you...

As a teen, my first music idols were Michael Jackson and Prince. I kept a picture of MJ on my bedroom shelf and swore “PYT” was written...

February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day. While we...

Along with the new year, January rings in Thyroid Awareness Month. It also happens to be the month that I received the news that I had...

One of the first things I learned during quest to heal myself of cancer was the importance of proper acid‐alkaline (or pH) balance in the...

Fall is a wonderful time of year. But as the temperature dropsand winter moves in we often acquire some unwelcomedguests—no, not long...