How to Have a Happy Vegan Thanksgiving
Have you had a vegan Thanksgiving? Believe it or not, it is possible and can be DELICIOUS! I’ve had many and am never disappointed. ...
How to Detox Gently
The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind...
Got Your Prebiotics?
You’re probably familiar with probiotics, but what about prebiotics? But before we get to PRE-bitoics let’s recap PRO-biotics. Probiotics...
4 Smart Substitutions to Boost your Health
Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making...
Living to 100 & Beyond!
Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked...
The Health Connection Between Your Mouth & Body
I believe in a holistic approach to wellness. Although some often compartmentalize systems and bodily functions, every system in your...
Top 8 Fitness Tips from my Personal Trainer
As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your jou
Giving the Gift of Health
t’s gift giving season! Many of us are probably still trying to figure out what gift to give friends and family. I was recently asked...
What is “Eating Right”?
We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means. I’ve been studying...
Cracking the Shell on Veganism
Making the transition. It’s funny how perspectives can drastically change over time. A few years ago a vegetarian friend of mine...
6 Great Reasons to Enjoy Watermelon this Summer!
I love June! Not just because it's my birthday month, but because it also kicks off the best season of the year: summer! And along with...
