Yup, it's going around! 🌱 How to Beat the Bug this Season.
With the bird flu making headlines and the flu and COVID-19 making a strong comeback, it seems like everyone is coming down with...
Should you be taking Vitamin D?
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining our overall health. Despite its importance,...
How I Used Hyperbaric Chamber Oxygen Therapy for Cancer Recovery
Watch the video learn how I used the hyperbaric oxygen chamber as part of my cancer recovery. This was one of the many natural methods I...
Decoding Faux Meat: Balancing Health and Flavorful Temptations
Vegan faux or "fake" meats can be valuable transition foods for individuals transitioning to a plant- based diet or those looking for...
Winter Wellness: Nurturing Your Mental Health
As the days grow shorter and the temperatures drop, the winter season often brings its own set of challenges to our mental well-being....
Is Berberine Nature's Ozempic? Unraveling the Truth!
Ozempic has been in the headlines as the reason for the quick weight loss of several celebrities. Today we are diving into Berberine, a...
Are you up on Adaptogens?
They're a group of herbs and plants that have been used for centuries in traditional medicine to help the body cope with stress and...
4 Key Nutrients to Focus on with a Vegan Diet...and it NOT Protein!
As a holistic nutritionist, I often get asked about the nutrients that vegans may lack. Four key nutrients are especially important in a...
4 Tips for a Successful Vegan Thanksgiving!
It's still world vegan month, so let's keep the vegan train going, even during Thanksgiving! Here are 4 tips to make it a success: If...
Go Vegan for World Vegan Month!
When I decided to switch to a plant-based diet, it was fairly easy because I was facing thyroid cancer and was ready to try almost...
How I Beat a Cheese Addiction
Watch the video to hear how I did it. I hear so often that people can easily give up meat, but CHEESE is another story! I used to think...
